Reflexology is a gentle, non-invasive therapy which uses stimulation and massage of reflex and acu-points in the feet. Thumbs, fingers, or even knuckles are used to apply pressure to these points in order to stimulate a reaction to the corresponding parts in the body.
Reflexology is a relaxing holistic therapy which promotes a state of balance within the whole body. Reflexology can benefit a wide range of complaints including: Migraines, Depression/anxiety, ISS/Digestive problems, Insomnia, Hormonal imbalances, Fertility problems and all Stress related complaints.
When the body is suffering from stress, tension builds up which causes muscular aches and pains, headaches, digestive imbalances and many other symptoms. Reflexology allows the body to relax in order for tension and toxicity held in muscles, Internal organs and glands to be released, thereby promoting healing and rebalancing.