Counselling and psychotherapy provide an opportunity to talk to someone in complete confidence.
For all of us there are times when we experience difficulties or problems which may be helped by counselling or therapy:
- Anxiety and Panic Attacks
- Coping with crisis or change
- Eating Disorders
- Loss and Bereavement
- Low self-esteem
- Sexual problems
- Study related Issues
- Trauma and PTSD
- Unhappy relationships
- Work-related stress
Counselling is not about giving advice but about listening and helping people to find a better way of dealing with such problems.
The longer you continue, the more you will connect with patterns from the past and see how they influence you now.
Where a problem persists, Psychotherapy looks in depth at those patterns. Its emphasis is on the future rather than the past, focusing on outcomes which can be profoundly life-changing.